Sarah Baker, CHP, CHHC, PD, Founder of Asana Mama
Sarah Baker is the founder of Asana Mama, Certified Integrative Nutrition Consultant, Internationally Accredited Meditation Teacher, Certified HypnoBirthing Practitioner and childbirth educator, Holistic Health Coach, and Holistic Postpartum Doula.
Sarah works with clients in all aspects of what Asana Mama offers. She provides personalized nutrition, lifestyle and wellness programs for preconception, prenatal and postpartum clients; she teaches HypnoBirthing Classes & private Meditative birthing childbirth classes; and she works with families local to the Western Suburbs as a postpartum doula – providing unique support and care that combines caring for the mom, baby, family and household. Sarah’s postpartum doula work creates a beautiful union between helping the mom or birthing person recover physically through specific nutrition & lifestyle modalities, healing meal preparation, energy healing and guided meditation for moms emotional wellness while baby is napping, helping parents feel confident caring for their newborn (daipering, swaddling, soothing techniques) and so much more. Sarah combines her education and knowledge within the nutrition and wellness space to offer so much more than the standard postpartum doula, and is honored to be considered as an extension of your parenthood tribe.
Sarah’s passion is to empower you to fully understand everything you need to know in order to experience a naturally healthy pregnancy, instinctive and calm birth of your child, and nourished postpartum recovery as you step into your new identity of becoming a mama or parent. Your physical and emotional health is extremely important during pregnancy (and forever after this season of motherhood, too).
Sarah also has the credentials, experience and authority within the wellness space:
Sarah is a Holistic Health Specialist of almost 10 years with education in Dietetics, Integrative Nutrition, Plant-Based Nutrition, Holistic Health and Mindset Coaching, CBT and EFT emotional release techniques, and solution-based Hypnotherapy. Sarah is also an internationally accredited meditation teacher, Reiki Master, Hypnobirthing Childbirth Educator, and Postpartum Doula. She is a two time published author, and Chicagoland TV Morning Show health and wellness commentator.
Sarah is a mama to two rambunctious toddlers and knows first hand how important it is to have dedicated support throughout your parenthood journey. Sarah created Asana Mama as a virtual Maternal Wellness Practice and platform to provide new and expecting mamas with in-depth, evidence based health and wellness guidance as they journey through the seasons of motherhood/parenthood. Sarah helps women and birthing people navigate preconception, pregnancy and postpartum alongside a team of medical and specialized professionals. We create individualized plans and packages for each family that comes our way, as we know each family has very unique and specific needs.
Sarah is honored to be able to offer this specialized education and offerings within the maternal wellness space and is excited to start pivoting her practice towards catering to new and expecting parents. She can’t wait for you to be on this journey as Asana Mama launches and grows.
